Butternut squash black bean quinoa burgers

Butternut squash black bean quinoa burgers are a hearty vegan burger with tex-mex spices and large season! Dandy for a meatless Monday meal!

You lot know when you've had such an amazing long weekend, such a groovy holiday, so much fun with family and made all the neat memories? And you just experience so blest…

But so Monday morning and the real globe comes charging in and you lot feel a little less enthused?

Well, that'southward me today, friends.

I had such a fabulous Thanksgiving final week. We were downwards at the beach with my parents and had ALL the fun!! 🌊☀️🎉

My mom and I cooked up a storm in the kitchen, my husband and I ran the turkey trot 5K 🏃‍♀️🏅 and he and I also got to sneak away and play some golf game ⛳️ (which made him so ridiculously happy that it made me ridiculously happy), we ate ALL the Thanksgiving foods and my favorite part, ALL the leftovers for days! 🦃🍴

We took boat rides with my dad (including boating to lunch, which I love), took the kiddos and the domestic dog to the embankment to run and play, and I also got to go shopping downtown with my mom one afternoon. 🛍 She and I rarely get away on our own, so that was then fabulous.

(If y'all can't tell, I'1000 super lucky to take amazing parents that I admire spending time with.)

Basically, I'thousand total of all the love, all the yummy, all the happy. ❤️

Still, scout out at a Monday forenoon of a total and busy piece of work week and getting back to school and schedules… well, I'm just trying to grin and conduct it and false it till I make information technology.

Survival, basically. 👍

And I don't know about you, but I need to take a mini break this week from ALL the eating. After having done ALL the eating… 😂

So today I'1000 bringing you a super yummy veggie burger. Crusade you know I Honey me a veggie burger!

I've made you lot my veggie-packed veggie burgers, my black-eyed peas burgers that are great for New Years (though I practise recommend some form of bacon with these) as well every bit my simplified veggie burgers that have just a few ingredients. And I've likewise got a veggie burger scramble for when I'm feeling too lazy to brand patties!

And today I've got these butternut squash black bean quinoa burgers that are LOADED with season!

They're too great for this fourth dimension of year when I'm obsessing over all the succulent winter squash. ❤️

Notes on butternut squash blackness edible bean quinoa burgers:

• The quinoa and butternut squash need to be cooked ahead for these burgers so plan accordingly.
• To cook your butternut squash, I cut information technology into equal-sized cubes, toss with a couple of teaspoons of extra-virgin olive oil and some salt and pepper and roast at 400 for virtually 30 minutes, until tender. Let absurd then measure out out 1 1/2 cups for this recipe. I do not recommend using frozen pureed butternut squash for this recipe – it has too much liquid.
• I utilize both hands to flip these burgers and they always stay together for me that way. I apply the spatula with one hand and apply my other manus to help guide the burger back to the pan. If yours do autumn autonomously a niggling, only use the spatula and your hand to press it back together in the pan.
• You can substitute some cayenne for the black pepper if you want a spicy veggie burger.
• If you want to top these quinoa burgers with cheese, I recommend calculation information technology later you flip the burger and so it can melt over the summit as the burgers finish cooking. You tin cover the pan during the final minute of cooking if you want the cheese to get extra melty. 👍

I love serving these butternut squash blackness bean quinoa burgers with some paprika roasted potatoes and a simple spinach salad. Dinner is served!

I hope y'all give these a effort for your side by side meatless Mon – I think you lot'll beloved the flavors!

Enjoy and have a wonderful week, whether you need to fake it or not!

XO,

Kathryn

Prep Time 10 minutes

Cook Time xv minutes

Total Fourth dimension 25 minutes

Ingredients

• 1 tablespoon extra-virgin olive oil, divided
• 1 small onion, diced pocket-size (about 1 cup total)
• 1 jalapeno, finely diced (and deseeded for less heat)
• 2 cloves garlic, minced
• 2 teaspoons chili powder
• two teaspoons basis cumin
• 1/2 teaspoon paprika
• ane/2 teaspoon kosher salt
• 1/4 teaspoon blackness pepper
• 1 1/ii cups cooked butternut squash, lightly mashed
• 1 (15 oz.) can blackness beans, rinsed and drained and lightly mashed
• 1 cup cooked quinoa

For serving:

• Burger buns, cheese, salsa, avocado or whatever other favorite burger toppings!

Instructions

1. Rut oil in a large pan over medium rut.
2. Add together onion and jalapeño and cook for 3-4 minutes, until tender. Add garlic and spices and cook for another xxx seconds.
3. Transfer onion mixture to a large bowl. Add remaining ingredients and mix until only combined.
4. Shape into six equal sized burger patties, virtually i/2 inch thick.
5. Heat the same pan over medium high and add together remaining olive oil to the pan.
6. Cook burgers over medium loftier for 4-5 minutes per side, flipping advisedly and so they don't fall apart, until heated through and slightly crusted. (Add cheese when y'all flip them so it can melt over top.)
7. Serve with desired toppings and enjoy!

Notes

The quinoa and butternut squash need to exist cooked alee for these burgers and so plan accordingly.

To melt your butternut squash, I cut it into equal-sized cubes, toss with a couple of teaspoons of extra-virgin olive oil and common salt and pepper and roast at 400 for about 30 minutes, until tender. Let cool then measure out one 1/2 cups for this recipe. I do not recommend using frozen pureed butternut squash for this recipe - it has too much liquid.

I apply both hands to flip these burgers and they always stay together for me that way. I employ the spatula with 1 paw and use my other hand to help guide the burger back to the pan. If yours do fall apart a little, just use the spatula and your hand to press it back together in the pan.

You tin can substitute some cayenne for the blackness pepper if yous desire a spicier burger.

If yous want to meridian these burgers with cheese, I recommend calculation information technology after yous flip the burger so information technology tin melt over the top equally the burgers end cooking. You lot tin can cover the pan during the final minute of cooking if you lot desire the cheese to get extra melty.

Diet Data:

Yield:

half-dozen

Serving Size:

ane
Amount Per Serving: Calories: 313 Total Fat: 15g Saturated Fatty: 4g Trans Fat: 0g Unsaturated Fat: 10g Cholesterol: 25mg Sodium: 453mg Carbohydrates: 35g Fiber: 8g Sugar: 3g Protein: 13g

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Source: https://www.familyfoodonthetable.com/butternut-squash-black-bean-quinoa-burgers/

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